MMA Coached Sparring

It`s a Different theme every week! This sparring session isolates specific styles weekly. You`ll focus on the fundamental skills it takes to actually perform techniques in a real situation.
SO, you are JUST sparring in this class! Very well coached and monitored by instructors who are teaching you HOW to spar effectively, safely and with skill. Examples of weekly themes include: boxing, ground and pound, wrestling, MMA, grappling, AND M-O-R-E!