This fitness-based BEST BODY BOOTCAMP will focus on:
• Heavybag work. You wanna talk about an AMAZING Cardio, Core, and overall full body workout…train using a heavybag and you will NEVER want to hop on that boring Eliptical again!!! Guaranteed.
• Caveman (or I guess, Cave WOMAN) Training. You’ll get to train with ropes, sleds, tires, wobble boards, medicine balls and SO MUCH MORE. Your body has never trained like this and because of that you will see results F-A-S-T. And did I mention its actually FUN???
• Pad work. Our Highly-Trained coaches are masters at holding mitts and pads for you to kick, punch, knee and elbow. You’ll learn some combos that will BLAST your body into phenomenal shape. Plus you’ll get some GREAT stress relief you may have never even thought you needed!
• weight-training Circuits. You’ll get to fire through a Quick MMA power circuit that will sculpt those muscles and devour calories.

Don’t worry, you won’t be asked to “grapple” or “spar” in this class. BEST BODY BOOTCAMP is strictly designed for you to kick, punch and move your way to the body you’ve always wanted while also getting some stress relief AND even learning some skills you could use for self-defence should you ever need to!
Class will be held on Sundays at 10 am, for 45-55 minutes STARTING JANUARY 8th (just in time for everyone’s much needed, New Year’s Fitness Regimen…picture it: holidays over, time to start the year off fresh and work off all that “Holiday Cheer” that has attached itself to your body. Ugh.)
The whole Bootcamp thing has been around for a while now, but i GUARANTEE this class is NOTHING like any class you’ve tried before, and because of this you will ABSOLUTELY see results. And quickly.
We’re holding it Sunday mornings at 10am to start off, but we’ll be adding a second and maybe even a third session throughout the week so you can train more often and REALLY ACCELERATE how quickly you see the results. Once the Sunday class starts we’ll be polling the members to see what other days and times work best!
And the best news for YOU is that we’re offering a great INTRO RATE on the Start-up package for the “Best Body Bootcamp”
Here’s what’s included:
 A 10-Class Punch Card
 14 oz Molded Foam Leather Gloves
 Mexican-style handwraps
 Cloth Shin & Instep Guards

If you got these items on their own it would cost $332.97 for everything BUT we’ve bundled this A-L-L together for a wicked low price of $247.97. I’ll do the math for ya….you save $85!!.
Grab a BEST BODY BOOTCAMP package for yourself TODAY to get in on this special low price AND to ensure you get your equipment on time! We have a limited supply of the equipment on-hand and although we’ve got more on order, shipping can be painfully slow during the holidays. So DO NOT WAIT!
And hey, why not also get the BEST BODY BOOTCAMP Start-up package for the lady (or ladies) in your life…sister, friend, or whomever! It makes a PERFECT gift for her and WE’LL EVEN WRAP IT FOR YOU FOR FREE!! Take advantage of this deal and cross another name of your shopping list!!
Call us TODAY at 403-253-9156 and RESERVE your BEST BODY BOOTCAMP Start-up package with no-fuss right over the phone. You can also reserve it as the Perfect Gift for the ladies in your life! We only have so many pieces of the equipment you need on-hand, so don’t wait!
You can also come on in and just pick up the Packages right away at the club. Our address is 4628 Macleod Trail SW. In the same plaza as The back Alley Nightclub, Hooters, The Dive Shop, etc.
PS. The BEST BODY BOOTCAMP Intro Package WILL go up in price after January 15th but for you , right now, you can get THE WHOLE ENCHILADA (all the equipment, 10-Class Pass AND the gift wrapping) for ONLY $247.97. CALL US to reserve your order over the phone or COME IN today!!
PPS. Start 2012 with an amazing new, motivating, fun and EFFECTIVE Bootcamp you WILL stick with. Just read what some of our long-time members and friends have said about how Canuckles Training has TRANSFORMED their bodies! Read on for just a few of these great stories…..
YOU FEEL SO GOOD WHEN YOU’RE DONE YOUR WORKOUT!
I had been interested in Training at Canuckles for a while having heard how unique the training is and how much of a kick-butt workout it is! I work out regularly on my own, but had started to become bored and the results just weren’t coming anymore, I was in the dreaded training plateau.
Previously to attending Canuckles I had gone to some spin classes, and other various classes to try and provide some variety to my routines. They helped a bit, but I found I was still bored.
Since starting at Canuckles, I have seen a major improvement in my conditioning; I have never been able to run 10km so fast…..As well my core strength has increased a lot. Overall, I have gained sleek, lean muscle mass and I can see that I have leaned out in certain “trouble spots”. Best of all, I have learned how to do things that absolutely looked impossible to me before, and that is such a gratifying feeling! Though I am not ultra coordinated with my punching and kicking, I do feel more confident walking to my car alone. I never thought I would love the “fighting” aspect as much as I do. It is such an incredible workout and SO much fun!
I have never loved going to the gym as much as I love going to Canuckles. When you are done your workout and you are dripping with sweat you feel so good! You have also used muscles that you just can’t use doing regular weights at a gym. I always leave there feeling like a million bucks and so proud that I was able to do it!

Karoline C.
30 years old, Nutritionist

THE WORKOUTS ARE ALWAYS DIFFERENT, YOU KNOW THE INSTRUCTORS PUSH YOU TO DO YOUR BEST…AND LEARN YOUR POTENTIAL!
Every summer I would add Canuckles Private Training to my exercise routine to get ready for my races. The results are immediate and the workouts are fun and new, I ended up getting addicted to the results and the feeling I got from consistently being pushed. The most obvious benefit I noticed are the immediate results I got!!. I feel stronger and more motivated in my every day activities. In the summer time I do runs and half marathons and relay races, I feel that my performance is pushed to another level because of the Canuckles Training. It’s easy to stay motivated to come to Canuckles regularly because the workouts are always different and you know the instructors push you to do your best. I take a lot of what I learn in Canuckles and apply it to my off days on my own; I feel like I know how to get the most out of my workouts. During my Training Sessions I feel challenged, I am always surprised at how easy some of the workouts look but then how much it involves. When I’m done my Session I feel amazing, stronger and fit. I love it
My favorite thing about the Private Training at Canuckles is the different types of workout from cave man training to plyometrics to ground and pound. Even though I don’t train to fight, it’s purely fitness, its fun to learn your potential on the mats.
I had done privates at “regular” gyms before and felt like I’ve “been there done that”. I assumed the training would be more of the same. Boy was I wrong! And the results were so much better in how strong I felt in such a short period of time. I said this before and I’ll say it again, since I started working out at Canuckles I feel healthier in my thirties than I did in my twenties. Now I train regularly at Canuckles and can’t get enough! Thanks!
Andria M
30 years old, Registered Nurse/Manager
Canuckles Member since 2007

IT’S A GREAT STRESS RELIVER, A PLACE WHERE I CAN REFOCUS & DEVELOP CLARITY

I am someone who benefits greatly both physically and mentally from training at Canuckles. I enjoy the fact that Canuckles MMA allows me to build both muscle as well as cardiovascular stamina. I choose Canuckles after watching a couple classes. I couldn’t believe the superior instructional skills being provided! Canuckles has allowed me to lose weight AND gain muscle. My skills have given me the knowledge and confidence to be able to defend myself should the need arise. It’s also been a stress reliever, a place where I can refocus and develop clarity. I’ve grown very fond of all my instructors and others I attend class with! Everyone is very encouraging and supportive regardless of your skill level. Canuckles is a truly unique environment with a “family-like” atmosphere. Everyone truly cares about one another. We strive both to better ourselves individually and as a group.

Tanya C.
34 years old, Office Coordinator/mother of 3.

I HAD AN AMAZING EXPERIENCE AT CANUCKLES

I was at Canuckles on checking out a class with Max and Keto and I just wanted to let you know that it’s part of a fitness column I do for CBC Radio Calgary. I typically don’t like to tell the instructors up front that I am doing a review, I want to get an accurate feel for the real class, not the class they put on because they know I’ll be there (or in case the class was awful and I only have a bad things to say!).

I just wanted to let you guys know that I had an amazing experience at Canuckles and I will be doing a 5 minute review on CBC Radio 1010am.
Hope you guys have a chance to check out the review, I have nothing but great things to say about my experience!

Melissa R
Radio Fitness Reviewer